Weigh In record (no journal entry) for 02 December 2014
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164.2 lb
Lost so far: 65.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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929 kcal
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Fat: 31.17g | Prot: 32.68g | Carb: 136.04g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Green Peppers, Dole Tropical Mixed Fruit, 2% Fat Milk, General Mills Rice Chex Cereal, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. Snacks/Other: Cuties Clementines. more...
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losing 0.6 lb a week
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