Weigh In record (no journal entry) for 01 December 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2014:
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1330 kcal
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Fat: 60.93g | Prot: 58.85g | Carb: 118.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Campbell's Homestyle Southwest-Style White Chicken Chili. Snacks/Other: FoodShouldTasteGood Sea Salt Brown Rice Crackers, Sam's Choice Dry-roasted Pistachios, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Healthy Choice Tomato Basil Soup, Peanut Butter, Peanut Butter, Sam's Choice Dry-roasted Pistachios. more...
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2835 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 9 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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