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Well getting back into figuring out my diet and nutrition goals. Working out is a lifestyle for me so the diet is the challenge. I lowered my caloric intake to 3000. I have also eliminated soda from my diet (I love an ice cold soda). I have also eliminated just about all fast food ie.. Mc Nasty, Burger Gross etc...I'm adding a gallon of water a day and making sure I get at least 170 grams of protein a day. M
Diet Calendar Entry for 01 December 2014:
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2938 kcal
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Fat: 97.46g | Prot: 214.91g | Carb: 292.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein Shake, Walgreens Complete Nutritional Shake Chocolate Plus. Lunch: Egg Omelet or Scrambled Egg with Cheese, Grits, Bacon (Cured, Pan-Fried, Cooked), Chick-fil-A Chicken Filet, Walgreens Complete Nutritional Shake Plus. Dinner: Fried Breaded or Floured Pork Chop, White Rice (Short-Grain), Optimum Nutrition Gold Standard Natural 100% Whey. more...
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