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I continue to have difficulty with getting my foundation numbers right. Yesterday my overall carbs didn't even reach 12 grams. I was focusing on keeping a 60/35/5 ratio for fats, proteins and carbs. I came very close for the first time. I ate a fair amount of foundation vegetables. Some at every meal. I'll just keep working at it. I'm sure I'll stumble onto the right proportion before too long.
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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2225 kcal
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Fat: 153.84g | Prot: 166.88g | Carb: 54.78g.
Breakfast: coffee, butter, cauliflower, egg. Lunch: Real Mayonnaise, Red Onions, Celery. Dinner: Sour Cream, Real Mayonnaise, Parmesan Cheese (Grated), Cooked Artichoke (from Canned, Fat Added in Cooking), Spinach, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener), Whipped Cream Cheese, Whole Ground Flaxseed Meal, Celery, Radishes, Pork Loin (Tenderloin). Snacks/Other: Atkins advantage choc, Butter (Salted), Sugar Free Cherry Jello Snack Pack, Chicharrones (Fried Pork Rinds), Pepper Jack Cheese, Turkey Meat (Cooked, Roasted), Olives. more...
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steady weight
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