Weigh In record (no journal entry) for 30 April 2011
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112.6 lb
Lost so far: 11.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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787 kcal
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Fat: 33.52g | Prot: 48.78g | Carb: 73.61g.
Breakfast: Real Eggs, Strawberries. Lunch: fat free miracle whip, boiled egg, hamburger bun, bbq pulled pork. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hickory Smoked Boneless Ham, Green Snap Beans, Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Garden Veggie Straws. more...
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gaining 1.4 lb a week
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