|
5.8 pounds down in a week. Some water in there for sure, and not back to what I was in September - but hey! I'm back on track.
|
196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2014:
|
1299 kcal
|
Fat: 33.31g | Prot: 54.63g | Carb: 207.26g.
Breakfast: Bananas, Nature's Path Multigrain Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Bel La Vache Qui Rit Light, President's Choice PC Thins Whole Grain Round White Buns, Hearty Tomato Soup. Dinner: Bel La Vache Qui Rit Light, Dried Safflower Seed Kernels, Spitz Pumpkin Seeds, Great Value Dried Cranberries, Brussels Sprouts, Cabbage, Broccoli Stalks, Kale. Snacks/Other: Starbucks Cappuccino Skinny Venti, Starbucks Pumpkin Loaf. more...
|
losing 2.8 lb a week
|