Weigh In record (no journal entry) for 28 November 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2014:
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1381 kcal
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Fat: 48.57g | Prot: 82.10g | Carb: 157.93g.
Breakfast: Dairyland 1% Cottage Cheese, Unsweetened Frozen Strawberries, Namaste Foods muffin. Lunch: Won Ton Soup (Wonton), Thai Take Out thai fresh spring rolls. Dinner: Kraft Coleslaw Salad Dressing calorie wise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Butter Croissant. more...
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losing 1.4 lb a week
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