Dollshivs's Journal, 28 November 2014

179.5 lb Lost so far: 7.9 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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583 kcal

Fat: 22.69g | Prot: 31.45g | Carb: 60.20g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Herbal Tea, Chicken Nuggets. Dinner: Gouda or Edam Cheese, Onions, Capsicum, White Rice, Freya's Wholemeal Wraps, Tegel Parmigiana Schnitzel. Snacks/Other: Coffee with Skim Milk. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...