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Dollshivs
Journal
29 Nov 14
Dollshivs's Journal, 29 November 2014
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Weigh In record (no journal entry) for 29 November 2014
179.2 lb
Lost so far:
8.2 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 November 2014:
912 kcal
Fat: 28.71g | Prot: 21.91g | Carb: 138.66g.
Breakfast:
Water (Bottled).
Lunch:
Mayonnaise, Mozzarella Cheese, Farrah Wraps White Wrap.
Dinner:
V Energy Double Hit (500 ml), Chocolate Chip Muffin, Coffee with Milk and Sugar.
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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