| December 2014 |
| Wed 10th: |
194 *
|
11%
|
fat: 0.33g |
| |
protein: 4.61g |
| |
carbs: 44.35g |
|
-
|
-
|
| Tue 9th: |
1459 *
|
86%
|
fat: 27.17g |
| |
protein: 33.15g |
| |
carbs: 246.17g |
|
-
|
-
|
| Mon 8th: |
843 *
|
50%
|
fat: 30.33g |
| |
protein: 26.19g |
| |
carbs: 114.56g |
|
1974
|
 1131
|
| Sun 7th: |
773
|
45%
|
fat: 19.71g |
| |
protein: 26.28g |
| |
carbs: 122.20g |
|
-
|
-
|
| Sat 6th: |
1407
|
83%
|
fat: 14.19g |
| |
protein: 12.56g |
| |
carbs: 308.80g |
|
-
|
-
|
| Fri 5th: |
496 *
|
29%
|
fat: 0.88g |
| |
protein: 1.98g |
| |
carbs: 115.18g |
|
-
|
-
|
| Thu 4th: |
625 *
|
37%
|
fat: 16.02g |
| |
protein: 18.52g |
| |
carbs: 97.03g |
|
1978
|
1353
|
| Wed 3rd: |
1070 *
|
63%
|
fat: 29.75g |
| |
protein: 42.58g |
| |
carbs: 138.13g |
|
2094*
|
1024
|
| Tue 2nd: |
734
|
43%
|
fat: 20.42g |
| |
protein: 20.57g |
| |
carbs: 111.77g |
|
1988
|
1254
|
| Mon 1st: |
467
|
27%
|
fat: 5.50g |
| |
protein: 14.93g |
| |
carbs: 84.79g |
|
2002
|
1535
|
| November 2014 |
| Sun 30th: |
1642
|
97%
|
fat: 49.15g |
| |
protein: 20.85g |
| |
carbs: 295.77g |
|
2066
|
424
|
| Sat 29th: |
912
|
54%
|
fat: 28.71g |
| |
protein: 21.91g |
| |
carbs: 138.66g |
|
1980
|
1068
|
| Fri 28th: |
583
|
34%
|
fat: 22.69g |
| |
protein: 31.45g |
| |
carbs: 60.20g |
|
1983
|
1400
|
| Thu 27th: |
864
|
51%
|
fat: 20.78g |
| |
protein: 29.59g |
| |
carbs: 136.37g |
|
1988
|
1124
|
| Wed 26th: |
793
|
47%
|
fat: 11.21g |
| |
protein: 21.41g |
| |
carbs: 147.80g |
|
2099
|
1306
|
| Tue 25th: |
623
|
31%
|
fat: 16.44g |
| |
protein: 40.32g |
| |
carbs: 72.87g |
|
2145*
|
1522
|
| Mon 24th: |
1416
|
-
|
fat: 63.42g |
| |
protein: 58.92g |
| |
carbs: 147.58g |
|
2071
|
655
|
