Weigh In record (no journal entry) for 30 April 2011
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211.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1646 kcal
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Fat: 72.38g | Prot: 82.86g | Carb: 173.22g.
Breakfast: Sausage Links, Plain Pancakes, Syrup. Lunch: Chili (Large). Dinner: Ham & Cheese Sandwich. more...
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losing 9.1 lb a week
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