Marktrusson's Journal, 28 November 2014

184.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 20.31g | Prot: 33.95g | Carb: 147.39g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Tesco Basmati Rice, Vegetable Curry. Snacks/Other: Sauvignon Blanc Wine . more...

2073 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...