Weigh In record (no journal entry) for 29 November 2014
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183.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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2715 kcal
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Fat: 91.27g | Prot: 77.72g | Carb: 289.68g.
Breakfast: Brown Bread, Bacon, Actimel Actimel Fat Free , Coffee, Marks & Spencer Quick Oats Porridge. Lunch: Pasta Bake. Dinner: Sainsbury's Chicken Balti with Rice. Snacks/Other: Tesco Finest Cornish Clotted Cream, Cheesecake, Shiraz Wine, Sauvignon Blanc Wine , Rowntree's Pick & Mix. more...
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losing 7.0 lb a week
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