Weigh In record (no journal entry) for 25 November 2014
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1988 kcal
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Fat: 40.80g | Prot: 149.65g | Carb: 261.16g.
Breakfast: Maple Syrup , Mott's ReaLemon. Lunch: Borden Shredded Cheddar Cheese, Trader Joe's Hass Avocado, America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Onions , Tomatoes, Cucumber (with Peel) , Carrots , Lettuce. Dinner: Red Kidney Beans (Canned), Publix Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's), Swanson 100% Natural Chicken Broth, Pero Family Farms Mini Sweet Peppers, Perdue Boneless Chicken Breast, Publix Steaminbag Petite Green Peas, Publix Dip Chip Carrots, Tomatoes, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Perdue Ground Chicken. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas . more...
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losing 7.0 lb a week
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