Weigh In record (no journal entry) for 24 November 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1646 kcal
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Fat: 31.41g | Prot: 134.63g | Carb: 218.64g.
Breakfast: Maple Syrup , Mott's ReaLemon. Lunch: Virginia Brand Raspberry Vinegarette, Perdue Boneless Chicken Breast, Famoso Roasted Red Pepper, Carrots, Cucumber (with Peel), Onions, Tomatoes, Lettuce. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Publix Dip Chip Carrots, Perdue Ground Chicken. Snacks/Other: Private Selection Broccoli Florets, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas , Bananas . more...
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losing 14.0 lb a week
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