Weigh In record (no journal entry) for 28 November 2014
|
216.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2014:
|
1329 kcal
|
Fat: 7.35g | Prot: 43.52g | Carb: 286.16g.
Breakfast: Air Popped Popcorn, Maple Syrup , Mott's ReaLemon. Lunch: Maple Syrup , Mott's ReaLemon. Dinner: Cabbage, Baby Spinach, Carrots, Bush's Best Cannellini Beans, Taylor Farms Celery Sticks, Lundberg Wild Blend Rice, Turkey Breast Meat. Snacks/Other: Mott's ReaLemon, Maple Syrup . more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron Fasnacht's weight history
|