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Yesterday was the first day that I stayed under my 1700-calorie limit. I attribute that to not having any snacks, probably the first time that's happened all year.
On the downside, I haven't had time to exercise at all yet. Today I have a job interview for a less hectic, less stressful job. It's actually my 3rd and final interview for the position. Should they make me an offer and I accept, I'll hopefully have the energy to exercise on my days off.
My current job is the main reason for my weight gain this year. Too much stress has led to overeating as a coping mechanism. Not enough time or energy to cook after a long day led to eating a lot of fast food for lunch and dinner. I need to get out of there for both my mental and physical health.
Today's smoothie recipe:
1 cup strawberries
1 banana
1/3 cup orange juice
1/4 cup lowfat yogurt
3 ice cubes
Diet Calendar Entry for 25 November 2014:
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1663 kcal
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Fat: 52.88g | Prot: 77.29g | Carb: 225.48g.
Breakfast: Becel Light Margarine, Wonder Wonder+ 100% Whole Wheat Bread, Driscoll's Strawberries, Orange Juice, Vanilla Yogurt (Lowfat), Banana, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Red Onions, Pillsbury Pie Crusts - All Ready Rolled, McCormick Brown Gravy Mix, Kroger Frozen Peas, Becel Light Margarine, Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Coca-Cola Diet Coke, Becel Light Margarine, Swiss Chalet Oven Baked Roll, Swiss Chalet Rice Pilaf, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Roasted Almond Dark Chocolate. more...
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