Weigh In record (no journal entry) for 25 November 2014
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2185 kcal
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Fat: 73.40g | Prot: 61.47g | Carb: 317.65g.
Breakfast: Silk Original Soy Milk, Krispy Kreme Original Glazed Doughnut. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Strawberries, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sonic Hi-C Fruit Punch (Large), Rubio's Fresh Mexican Grill Pinto Beans (Regular), Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Langostino Lobster Taco, Rubio's Fresh Mexican Grill Grilled Gourmet Steak Taco. more...
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1933 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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