kcamp44's Journal, 24 November 2014

139.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 28.78g | Prot: 33.49g | Carb: 123.15g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Ham Sandwich with Spread, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2068 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...