kcamp44's Journal, 21 November 2014

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Weigh In record (no journal entry) for 21 November 2014

140.4 lb Lost so far: 10.6 lb. Still to go: 4.4 lb. Diet followed poorly.

Diet Calendar Entries for 21 November 2014:

376 kcal

Fat: 8.59g | Prot: 15.06g | Carb: 67.04g. Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: El Monterey Shredded Chicken Corn Taquitos. more...

1830 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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kcamp44's Journal, 21 November 2014

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