riddick187's Journal, 24 November 2014

155.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 11.00g | Prot: 50.00g | Carb: 58.00g.   Breakfast: Great Value Original Instant Oatmeal, EAS EAS MYPLX VAN RTD 4PK. more...

2051 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...