Weigh In record (no journal entry) for 23 July 2014
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2601 kcal
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Fat: 107.50g | Prot: 177.00g | Carb: 225.00g.
Breakfast: kroger deluxe kroger deluxe French vanilla magnifique, Monster Beverage Muscle Monster Energy Shake - Vanilla, The Father's Table Strawberry Swirl Cheesecake, Musclepharm Arnold Schwarzenegger Iron Pack, MusclePharm Arnold Iron Mass, Muscle Pharm Arnold Schwarzenegger Iron Cre3, Muscle Pharm Arnold Schwarzenegger Iron Pump, Chobani Coconut Greek Yogurt. Lunch: Kelsey's Rickards Beer-Battered Fish and Chips. Dinner: Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Kozy Shack Original Rice Pudding. more...
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2393 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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