Weigh In record (no journal entry) for 23 November 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1517 kcal
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Fat: 69.93g | Prot: 67.87g | Carb: 157.54g.
Breakfast: Egg, Baby Spinach, Flaxseed Seeds. Lunch: Ocean Spray Craisins Dried Cranberries, Avocados, Extra Virgin Olive Oil, Baby Spinach, Colavita Balsamic Vinegar, Goats Cheese (Soft), Sunkist sweet and spicy tuna, Honey. Dinner: Chicken Thigh, Brown Rice, Genghis Grill Island Teriyaki Sauce, Broccoli. Snacks/Other: Snak Club Raw Almonds, Smartfood Kettle Corn Popcorn, Pears. more...
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losing 8.4 lb a week
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