Weigh In record (no journal entry) for 22 November 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1520 kcal
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Fat: 69.97g | Prot: 68.16g | Carb: 157.91g.
Breakfast: Flaxseed Seeds , Baby Spinach, Egg. Lunch: Honey , Sunkist sweet and spicy tuna, Goats Cheese (Soft) , Colavita Balsamic Vinegar, Baby Spinach, Extra Virgin Olive Oil, Avocados , Ocean Spray Craisins Dried Cranberries. Dinner: Broccoli , Genghis Grill Island Teriyaki Sauce, Brown Rice, Chicken Thigh. Snacks/Other: Pears, Smartfood Kettle Corn Popcorn, Snak Club Raw Almonds. more...
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losing 11.9 lb a week
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