Weigh In record (no journal entry) for 24 November 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1517 kcal
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Fat: 69.93g | Prot: 67.87g | Carb: 157.54g.
Breakfast: Flaxseed Seeds, Baby Spinach, Egg. Lunch: Honey, Sunkist sweet and spicy tuna, Goats Cheese (Soft), Colavita Balsamic Vinegar, Baby Spinach, Extra Virgin Olive Oil, Avocados, Ocean Spray Craisins Dried Cranberries. Dinner: Broccoli, Genghis Grill Island Teriyaki Sauce, Brown Rice, Chicken Thigh. Snacks/Other: Pears, Smartfood Kettle Corn Popcorn, Snak Club Raw Almonds. more...
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losing 5.6 lb a week
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