Weigh In record (no journal entry) for 21 November 2014
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1378 kcal
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Fat: 27.12g | Prot: 127.55g | Carb: 183.79g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Chiquita Banana, Chicken Fried Rice. Dinner: C4 extrdme C4 extreme, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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gaining 5.6 lb a week
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