Weigh In record (no journal entry) for 24 November 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1521 kcal
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Fat: 21.94g | Prot: 147.90g | Carb: 227.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Gatorade Energy Chews, Wyman's Fresh Frozen Wild Blueberries, welch's strawberries frozen, Market Pantry Frozen Dark Sweet Cherries, Dannon Light & Fit Greek - Caramel Macchiato, Nutiva Organic Chia Seed, Synta-6 ISOLATE, C4 extrdme C4 extreme. more...
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gaining 3.7 lb a week
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