Weigh In record (no journal entry) for 20 November 2014
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1789 kcal
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Fat: 35.38g | Prot: 136.58g | Carb: 257.71g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Chicken Fried Rice, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Chiquita Banana. Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half). more...
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losing 4.2 lb a week
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tudela's weight history
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