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taptele
Journal
19 Nov 14
taptele's Journal, 19 November 2014
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Weigh In record (no journal entry) for 19 November 2014
178.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
828 kcal
Fat: 54.51g | Prot: 56.54g | Carb: 33.67g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake, Knorr Chicken Bouillon Cube, Designer Whey French Vanilla Protein Powder, Atkins Advantage French Vanilla Shake.
Lunch:
Lettuce, Trader Joe's Candied Walnuts, Goats Cheese (Soft), Half and Half Cream.
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
2257 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 1.4 lb a week
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