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Last night's workout: Legs
Barbell Squats: 3 warm up sets, 5x5 @ 205 lbs.
Barbell Deadlifts: 3 warm up sets, 5x5 @ 275 lbs.
SUPERSET
Leg Extentions: 5x15 @ 130 lbs. final set dropset
Leg Curls: 5x15 @ 130 lbs. final set dropset
Standing calf press: 1x25, 3x12 @ 230 lbs. final set dropset
Seated Calf Press: 3x12 @ 90 lbs.
Great to be back in the gym after the long weekend. Going for a run tonight after I pick up the venison from the butcher.
Diet Calendar Entries for 19 November 2014:
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2737 kcal
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Fat: 59.58g | Prot: 231.95g | Carb: 312.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). Lunch: Uno Chicago Grill French Fries, Shadybrook Farms Turkey Tenderloin, Brown Rice (Fat Not Added in Cooking), hannaford broccoli uncooked. Dinner: Uno Chicago Grill Grilled Chicken Sandwich, Hood Low Fat Small Curd Cottage Cheese. Snacks/Other: Genesis Pure Sport Recovery, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). more...
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2798 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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