LMR6478's Journal, 25 April 2011

150.0 lb Lost so far: 4.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

954 kcal

Fat: 28.04g | Prot: 18.77g | Carb: 133.00g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar. Lunch: banana bread, robeks smoothie. Dinner: bucatini with green peas and pancetta, caesar salad, white table wine. Snacks/Other: quaker oat squares. more...

3120 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 25 minutes, Housework - 2 hours. more...