LMR6478's Journal, 11 April 2011

The stomach does not get to win. I have to remember that I can't eat like normal people. I have to be conscious 100% of the time about what is going in my body. I am going to beat this thing.
149.6 lb Lost so far: 4.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1135 kcal Fat: 26.86g | Prot: 21.59g | Carb: 151.10g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Whole Milk Plain Yogurt, banana cookie. Lunch: 100% Whole Wheat Pita Bread. Dinner: caesar salad, syrah, penne, white table wine. Snacks/Other: graham cracker, sugar wafers. more...
2650 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   gaining 1.4 lb a week

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