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It's been a crazy week at work. I only made it to the gym on Monday. BUT, that is still good as it was the first time I made it to the gym this year (due to an accident in Feb).
Planning to go ... Oop no ... I am going to the gym tonight. ;)
Diet Calendar Entries for 14 November 2014:
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1157 kcal
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Fat: 58.16g | Prot: 96.21g | Carb: 62.11g.
Breakfast: Chobani Simply 100 Black Cherry, Coffee, Domino Sugar Sugar, International Delight Hazelnut Coffee Creamer. Lunch: Peppercorn Dressing, Arugula Lettuce, Cheddar or American Type Cheese, Mozzarella Cheese (Part Skim Milk), Green Peas, Madame Edamame Edamame, Beef Steak. Dinner: Cherry Tomatoes, Feta Cheese, BelGioioso Fresh Mozzarella Cheese, Cooked Asparagus, Fresh Express Spring Mix, Perdue Grilled Chicken Breast Strips. more...
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3529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (slow) - 11 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
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