Weigh In record (no journal entry) for 14 November 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1531 kcal
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Fat: 69.03g | Prot: 135.25g | Carb: 90.73g.
Breakfast: medi weight loss oatmeal, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: la boy heroe pork tenderloin wrapped. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad, Laura's Lean Beef Ribeye Steak. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Rum. more...
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