Weigh In record (no journal entry) for 14 November 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1916 kcal
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Fat: 98.05g | Prot: 157.85g | Carb: 113.15g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, the vitamin Shoppe Psyllium Husks Powder, Market Pantry Frozen Dark Sweet Cherries, Avocados , Maranatha Sunflower Seed Butter. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Egg, Cara Mia Artichoke Hearts in Water, Dry Roasted Hulled Sunflower Seeds, Green String Beans, Chicken Breast Meat (Broilers or Fryers) . Dinner: Woeber's Horseradish Sauce, Wegmans Horseradish Cream Sauce, Dry Roasted Hulled Sunflower Seeds, Chicken Thigh (Skin Not Eaten), Asparagus , Maranatha Sunflower Seed Butter, Chicken Breast Meat (Broilers or Fryers) , Cara Mia Artichoke Hearts in Water, Vigo Hearts of Palm, Extra Virgin Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 0.7 lb a week
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