Weigh In record (no journal entry) for 14 November 2014
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221.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2949 kcal
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Fat: 105.73g | Prot: 135.36g | Carb: 264.56g.
Breakfast: Apples, Crystal Farms Light String Cheese, Kashi GOLEAN Crisp! Bars - Chocolate Peanut. Lunch: Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread. Dinner: Anheuser-Busch Bud Light Strawberita, Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Chili Con Queso Dip. more...
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3192 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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