Burt8714's Journal, 09 November 2014

225.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 92.86g | Prot: 139.29g | Carb: 320.97g.   Breakfast: Snapple Diet Lemonade Iced Tea, Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Michelob Golden Light, Texas Roadhouse Side Salad, Great Steak & Potato Company Turkey Philly Sandwich (Regular). Dinner: Noodles & Company Sauteed Shrimp, Noodles & Company Pad Thai (Regular). Snacks/Other: Oil Popped White Popcorn. more...

3148 kcal

Activities & Exercise: Sitting - 14 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...