Weigh In record (no journal entry) for 13 November 2014
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123.4 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1097 kcal
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Fat: 24.32g | Prot: 75.15g | Carb: 134.83g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Campbell's Chicken Noodle Soup, Campbell's Chicken Noodle Soup. Dinner: Cooked Green String Beans (from Fresh), Publix Large Shrimp. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Michelob Ultra Light Beer, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Pears. more...
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gaining 7.0 lb a week
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