Weigh In record (no journal entry) for 25 November 2014
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122.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1686 kcal
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Fat: 71.62g | Prot: 110.92g | Carb: 164.57g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Del Taco Soft Taco, Del Taco Soft Taco. Dinner: Publix Large Shrimp, Cooked Green String Beans (from Fresh), Publix Large Shrimp. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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losing 0.4 lb a week
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