Weigh In record (no journal entry) for 12 November 2014
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122.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1568 kcal
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Fat: 28.29g | Prot: 102.47g | Carb: 208.28g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), American Pure Whey 100% Whey Protein Isolate - Chocolate, Trader Joe's Ruby Red Grapefruit, Grapefruit (Pink and Red), Cream of Wheat Instant Original Cereal, Cream of Wheat Instant Original Cereal. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Publix Large Shrimp, Cooked Green String Beans (from Fresh). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Michelob Ultra Light Beer, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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1534 kcal
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Activities & Exercise:
Horseback Riding - 29 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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