Weigh In record (no journal entry) for 13 November 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1605 kcal
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Fat: 62.24g | Prot: 67.73g | Carb: 194.63g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Sugared or Glazed Doughnuts, Coffee, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chocolate Cake (with Chocolate Frosting), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2565 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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