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ok.this is my real weigh in day.same weight just wanted to do the official one today.
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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210 kcal
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Fat: 11.00g | Prot: 5.50g | Carb: 22.00g.
Breakfast: Sausage McGriddles. more...
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losing 2.8 lb a week
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