Weigh In record (no journal entry) for 12 November 2014
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302.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1508 kcal
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Fat: 49.88g | Prot: 124.36g | Carb: 147.54g.
Breakfast: Bananas, Frozen Blueberries, Kirkland Signature Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Quinoa (Cooked), Hidden Valley Ranch Salad Dressing, Fresh Express Salad 50/50 Mix, Skinless Chicken Breast. Snacks/Other: Honeymaid Graham Crackers, Dannon Light & Fit Greek - Strawberry Banana. more...
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losing 23.8 lb a week
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