Weigh In record (no journal entry) for 24 April 2011
|
235.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2011:
|
1902 kcal
|
Fat: 61.88g | Prot: 64.90g | Carb: 276.29g.
Breakfast: Red Onions, Dinner Rolls, Granny Smith Apples, Cucumber (with Peel). Lunch: Dinner Rolls, banana, red apple. Dinner: Toasted White Bread, Fried Battered Fish, Potato French Fries, Pineapple Juice. Snacks/Other: Tea Presweetened with Sugar, Oranges, Soft White Roll, Tea Presweetened with Sugar. more...
|
|
4443 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Landwastercan's weight history
|