Weigh In record (no journal entry) for 12 November 2014
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237.8 lb
Lost so far: 23.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1973 kcal
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Fat: 119.34g | Prot: 69.65g | Carb: 164.40g.
Breakfast: Egg, Bacon. Lunch: Triscuit Thin Crisps Original, Quinoa Salad with beans. Dinner: Pepper Jack Cheese, Butter, Cornbread (from Mix), Chili. more...
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losing 8.4 lb a week
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