Weigh In record (no journal entry) for 10 March 2022
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201.0 lb
Lost so far: 9.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1104 kcal
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Fat: 75.76g | Prot: 32.05g | Carb: 83.05g.
Lunch: Cream of Cauliflower Soup (Prepared with Milk). Dinner: Trader Joe's Cut Beets in Vinaigrette, Hass Avocado, Sweet Onions, Kale, Cucumber (Peeled), Olive Oil, Peloponnese Kalamata Olives, Red Sweet Pepper. Snacks/Other: Taco Del Mar Shredded Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Strawberries, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Queso Blanco Dip, Great Value Mixed Nuts. more...
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losing 2.3 lb a week
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ll1542's weight history
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