Weigh In record (no journal entry) for 11 November 2014
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233.7 lb
Lost so far: 32.6 lb.
Still to go: 100.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1486 kcal
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Fat: 77.04g | Prot: 94.96g | Carb: 117.25g.
Breakfast: Egg, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Jack in the Box Spicy Corn Sticks, jack in the box creamy southwest dressing, Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Reese's Peanut Butter Pumpkins, Hershey's Mr. Goodbar Miniatures, Snickers Minis Mix. more...
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losing 12.6 lb a week
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