Weigh In record (no journal entry) for 13 November 2014
|
233.4 lb
Lost so far: 32.9 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
740 kcal
|
Fat: 39.00g | Prot: 59.00g | Carb: 32.00g.
Breakfast: Sensible Portions Garden Veggie Straws - Zesty Ranch. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Beyond Meat Chicken-Free Strips Grilled, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sairy23's weight history
|