Weigh In record (no journal entry) for 11 November 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1563 kcal
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Fat: 101.41g | Prot: 76.92g | Carb: 85.94g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Egg, Apple Cider, Pears. Lunch: Mary's Gone Crackers Original Seed Crackers, Tillamook Sharp Cheddar Cheese. Dinner: Butter (Salted), Mary's Gone Crackers Original Seed Crackers, Acorn Winter Squash, Chicken Thigh, Chicken Soup. more...
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losing 9.8 lb a week
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