Weigh In record (no journal entry) for 10 November 2014
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1336 kcal
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Fat: 80.38g | Prot: 62.69g | Carb: 81.81g.
Breakfast: Pears, Apple Cider, Bacon, Brown's Dairy Half & Half, Egg. Lunch: Mary's Gone Crackers Original Seed Crackers, Tillamook Sharp Cheddar Cheese. Dinner: Chicken Soup. Snacks/Other: Pears . more...
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losing 0.3 lb a week
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